Meditation Training for the New Year - Registration Closed @ WholeLife Integrative Therapy, Pittsburgh [from 12 January to 16 March]

Meditation Training for the New Year - Registration Closed


48
12
Jan
 
- 16
Mar
10:00 - 11:30

 Facebook event page
WholeLife Integrative Therapy
Pittsburgh
Most people have been told about the benefits of meditation for their health but many people don't know where to begin. Start the new year with a meditation training that will give you the skills you need to develop your home meditation practice. This is an immersion class so you will both learn about and experience the benefits of meditation and mindfulness.

Practicing meditation brings you into the present moment. We will cover the science behind these techniques and the benefits they have on your overall health, with a specific focus on emotional health. You will learn:

* simple meditation practices to do any place and any time
* mindful eating practices
* pranayama or breathing exercises
* mindful meditation
* guided / focused meditation

You will also experience the benefits of the deep meditative practice of yoga nidra!

This workshop will be held on two Saturdays in January, February and March.

6 classes for $175
Or register by December 15th to get the early bird rate of 6 classes for $150
Payment plan is available for $60 / month for 3 months: January, February and March.
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